Flying Goat

By AdminWendy

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Welcome to Flying Goat CrossFit! We are a garage gym located in Kyle, Texas that is exclusive to women. We help women to find their inner strength that empowers them to become stronger,  more confident, healthier and more amazing that they thought possible. We provide an environment that is supportive, fun and non-judgmental. The women of FGCF push themselves out of their comfort zones and they are rewarded with amazing results and a true sense of accomplishment.

What exactly is CrossFit?
The official definition is: “Constantly varied, functional movement, performed at a high intensity.” What does that mean, exactly? Our workouts constantly change. One day we are pushing things and the next day we are pulling things. We are about functional fitness – picking up heavy things, moving heavy loads, lifting things over our head. These are moves we do in our everyday lives.

We push weight over our head and pull it from the ground. We swing kettle bells and lift barbells. We jump and run and swing from pull-up bars and rings. All of this is done in the true CrossFit style, we have a great time doing it and we get results. We will teach you how to move correctly and efficiently. The beauty of CrossFit is that all of our workouts are scaled based on the individual’s level of fitness, age, previous injuries, etc.

We eat real food and we eat a lot of it. We also like to talk about food as much as we like to eat it.

What it really comes down to is that we all want to be healthy, fit and strong. We all want to be able to carry our own groceries at the age of 80.

If you are ready to challenge yourself, we are ready for you. Come and getcha’ some goat!

 

 

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